About This Retreat

Open your heart to its fullest expression. Over five transformative days, you’ll explore the heart-brain connection, release stored emotions, and step into a new level of energetic alignment — all in the magical setting of El Valle de Antón.

This retreat is designed for women who are ready to deepen their intuitive awareness and reconnect with the intelligence of their heart. Through heart-opening meditations, somatic awareness practices, and guided energy work, you’ll learn to listen to your heart’s wisdom and cultivate coherence between heart and mind.

Whether you’re seeking emotional release, deeper self-understanding, or a heartfelt girlfriend getaway, this intimate gathering offers a safe and nurturing space to explore the metaphysics of your most powerful organ. Each day unfolds with gentle practices, nourishing organic meals, and time for integration in nature.

Your Facilitator

Dr. Laura Watson

Ph.D. in Energy Medicine · Retreat Host

With over 14 years in private practice, Laura brings a unique blend of scientific rigor and spiritual depth. Her doctoral dissertation on Psychoenergetic Neurocardiology informs her deep understanding of the heart’s energetic field. Certified Reiki Master, Pranic Healer, Medical Intuitive, and Hypnotherapist.

Daily Program

7:00 AM Heart Meditation & Morning Practice

8:30 AM Organic Breakfast

10:00 AM Morning Session: Heart-Brain Coherence & Somatic Awareness

12:30 PM Organic Lunch

2:30 PM Afternoon Session: Intuitive Development & Energy Healing

4:30 PM Free Time: Pool, Nature Walks, Journaling

6:30 PM Organic Dinner

8:00 PM Evening Circle: Sound Healing, Breathwork & Integration

Practices & Activities

Throughout the retreat, you’ll experience a curated selection of heart-centered practices:

Heart-Opening Meditation

Somatic Awareness

Intuitive Development

Energy Healing

Sound Healing

Breathwork

Journaling

Nature Walks

Pool Time

Retreat at a Glance

Reserve Your Spot

Extend Your Stay

Arrive early or stay longer to explore El Valle de Antón — one of Panama’s best-kept secrets.

Before the Retreat

Settle in, adjust to the altitude, and explore the local markets, hot springs, and hiking trails at your own pace.

After the Retreat

Carry your renewed energy into adventure — visit waterfalls, zip-line through the canopy, or simply rest by the pool.

Our casitas are available for independent stays through Airbnb. Discover El Valle →

Frequently Asked Questions

Do I need prior experience with meditation or energy work?

Not at all. This retreat welcomes all levels, from complete beginners to experienced practitioners. Everything is guided and adapted to your comfort level.

How do I get to El Valle de Antón?

Fly into Tocumen International Airport (PTY) in Panama City. El Valle is approximately 2.5 hours by car. We can help arrange private transfers or shared transportation from the airport.

Is this retreat suitable for solo travelers?

Absolutely! Many of our guests come solo. The intimate group size (max 8) makes it easy to connect. It’s also a wonderful “girlfriend getaway” — come with a friend and share a casita.

What should I pack?

Comfortable clothing for meditation and movement, swimwear, light layers for cool mountain evenings, hiking shoes if you plan to explore, and a journal. We provide yoga mats, towels, and organic bath products.

What is the cancellation policy?

Full refund (minus deposit) up to 60 days before the retreat. 50% refund 30–60 days before. No refund within 30 days. We recommend travel insurance.

Are dietary restrictions accommodated?

Yes! Our meals are prepared with organic, locally sourced ingredients. We accommodate vegetarian, vegan, gluten-free, and other dietary needs. Please let us know when booking.

Ready to Open Your Heart?

Spaces are limited to ensure an intimate, personalized experience. Reserve your spot today.

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