About This Retreat

Step away from the noise and into nature’s sanctuary. Over seven transformative days, you’ll reset your body, quiet your mind, and reconnect with your spirit — all in the magical setting of El Valle de Antón.

This retreat is designed for women who are ready to release what no longer serves them and step into a new chapter of vitality and clarity. Whether you’re navigating a life transition, recovering from burnout, or simply craving deep rest, this is your invitation to return to yourself.

Each day unfolds gently with morning meditations, movement practices, nourishing organic meals, and healing therapies. The afternoons offer space for reflection, nature walks, or simply resting by the pool. The evenings bring community, sharing, and integration.

Your Facilitators

Dr. Laura Watson

Ph.D. in Energy Medicine · Retreat Host

With over 14 years in private practice, Laura brings a unique blend of scientific rigor and spiritual depth. Certified Reiki Master, Pranic Healer, Medical Intuitive, and Hypnotherapist. Former Chair of the National Association of Energy Practitioners.

Erika Zsigmond, Ph.D.

Wellness & Movement Specialist · Co-Facilitator

Erika brings decades of experience in holistic wellness, Pilates, and body-mind integration. Her gentle yet powerful approach helps participants reconnect with their physical bodies as vessels of healing.

Daily Program

6:30 AM Sunrise Meditation & Five Tibetan Rites

8:00 AM Organic Breakfast

9:30 AM Morning Session: Yoga, Pilates, or Movement

12:30 PM Organic Lunch

2:00 PM Healing Therapies & Treatments (rotating)

4:30 PM Free Time: Pool, Nature Walks, Journaling

6:30 PM Organic Dinner

8:00 PM Evening Circle: Sharing, Integration, Sound Healing

Healing Therapies & Activities

Throughout the week, you’ll experience a curated selection of healing modalities:

Craniosacral Massage

Shiatsu

Reflexology

Infrared Sauna

Cymatics Therapy

Laser Therapy

Guided Meditation

Five Tibetan Rites

Yoga

Pilates

Energy Healing

Sound Healing

Nature Walks

Journaling

Retreat at a Glance

Reserve Your Spot

Extend Your Stay

Arrive early or stay longer to explore El Valle de Antón — one of Panama’s best-kept secrets.

Before the Retreat

Settle in, adjust to the altitude, and explore the local markets, hot springs, and hiking trails at your own pace.

After the Retreat

Carry your renewed energy into adventure — visit waterfalls, zip-line through the canopy, or simply rest by the pool.

Our casitas are available for independent stays through Airbnb. Discover El Valle →

Frequently Asked Questions

Do I need prior experience with meditation or yoga?

Not at all. This retreat welcomes all levels, from complete beginners to experienced practitioners. Everything is guided and adapted to your comfort level.

How do I get to El Valle de Antón?

Fly into Tocumen International Airport (PTY) in Panama City. El Valle is approximately 2.5 hours by car. We can help arrange private transfers or shared transportation from the airport.

Is this retreat suitable for solo travelers?

Absolutely! Many of our guests come solo. The intimate group size (max 8) makes it easy to connect. It’s also a wonderful “girlfriend getaway” — come with a friend and share a casita.

What should I pack?

Comfortable clothing for yoga and movement, swimwear, light layers for cool mountain evenings, hiking shoes if you plan to explore, and a journal. We provide yoga mats, towels, and organic bath products.

What is the cancellation policy?

Full refund (minus deposit) up to 60 days before the retreat. 50% refund 30–60 days before. No refund within 30 days. We recommend travel insurance.

Are dietary restrictions accommodated?

Yes! Our meals are prepared with organic, locally sourced ingredients. We accommodate vegetarian, vegan, gluten-free, and other dietary needs. Please let us know when booking.

Ready to Transform?

Spaces are limited to ensure an intimate, personalized experience. Reserve your spot today.

Message Laura on WhatsApp